{"id":5108,"date":"2023-03-13T14:25:47","date_gmt":"2023-03-13T13:25:47","guid":{"rendered":"https:\/\/vsklausen.at\/?p=5108"},"modified":"2025-10-22T15:53:40","modified_gmt":"2025-10-22T13:53:40","slug":"selbstverteidigungstraining-mit-den-sporthaien","status":"publish","type":"post","link":"https:\/\/vsklausen.at\/neu\/index.php\/2023\/03\/13\/selbstverteidigungstraining-mit-den-sporthaien\/","title":{"rendered":"Selbstverteidigungstraining mit den Sporthaien"},"content":{"rendered":"\n<p>Der Verein &#8222;Die Sporthaie&#8220; zeigte der vierten Klasse in drei knackigen, handlungsorientierten \u00dcbungseinheiten praktische M\u00f6glichkeiten, sich zu sch\u00fctzen, wenn es brenzlig wird. Mit Witz und Humor wurden die Einheiten gestaltet. Hier wurden Befreiungsgriffe, Box- und Kickbewegungen ge\u00fcbt und gefestigt. Der sichere Rahmen und die M\u00f6glichkeit, sich hier auszuprobieren, st\u00e4rkte das Selbstbewusstsein der Kinder und zeigte ihnen gleichzeitig ihre Selbstwirksamkeit. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1705932406  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5119\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:1024\/h:768\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg\" alt=\"\" class=\"wp-image-5119\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:1024\/h:768\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg 1024w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:300\/h:225\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg 300w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:576\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:600\/h:450\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg 600w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:1280\/h:960\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg 1280w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:1280\/h:960\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-46.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=274239318  fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5115\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_9_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5115\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_9_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_9_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_9_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_9_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=959925819  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5110\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_10_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5110\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_10_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_10_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_10_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_10_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=960972694  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5118\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_6_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5118\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_6_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_6_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_6_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_6_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1548439353  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5112\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_8_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5112\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_8_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_8_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_8_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_8_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1917569145  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5111\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_7_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5111\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_7_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_7_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_7_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_7_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" 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https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_5_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1894036326  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5116\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5116\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_4_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1883356048  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5114\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5114\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=254792181  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5120\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_2_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5120\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_2_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_2_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_2_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_2_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1404509739  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5123\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_1_2023-03-10_16-24-55.jpg\" alt=\"\" class=\"wp-image-5123\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_1_2023-03-10_16-24-55.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_1_2023-03-10_16-24-55.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_1_2023-03-10_16-24-55.jpg 960w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/dpr:2\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_1_2023-03-10_16-24-55.jpg 2x\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1186842496  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5121\" src=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-46.jpg\" alt=\"\" class=\"wp-image-5121\" srcset=\"https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:768\/h:1024\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-46.jpg 768w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-46.jpg 225w, https:\/\/mltibhyawa8y.i.optimole.com\/cb:mquh.cde\/w:960\/h:1280\/q:mauto\/f:best\/https:\/\/vsklausen.at\/neu\/wp-content\/uploads\/2023\/03\/photo_3_2023-03-10_16-24-46.jpg 960w, 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